Mini Weight Loss Course: A Practical Guide to Sustainable Health and Nutrition
Educational Activities (EA)
29.0
Reviewing Performance (RP)
Measuring Outcomes (MO)
Brief Overview
This free online course provides a concise, evidence-based introduction to achieving and maintaining a healthy weight through realistic lifestyle changes. Participants will learn the key drivers of fat loss, nutritional strategies that support metabolism and energy, and sustainable habits for long-term success. The course also highlights the importance of adequate protein intake in preserving lean muscle and maintaining vitality throughout weight reduction.
Program Details
Evidence-based drivers of fat loss
▫️ Nutritional strategies that fuel the body and support metabolic health
▫️ Sustainable lifestyle habits shown to improve long-term weight outcomes
▫️ The role of adequate protein in preserving lean muscle and maintaining energy during weight reduction
Program Outcome
The free mini weight loss course offers a simple practical introduction to healthier living. It follows easy to follow nutrition tips and strategies to support weight loss while maintaining energy and lean muscle.
- Evidence-based drivers of fat loss
- Nutritional strategies that fuel the body and support metabolic health
- Sustainable lifestyle habits shown to improve long-term weight outcomes
- The role of adequate protein in preserving lean muscle and maintaining energy during weight reduction
The course is delivered entirely online in short, practical chapters. Each module includes easy-to-follow videos, clear explanations, and actionable steps—designed to help participants learn at their own pace and stay motivated in a way that fits their lifestyle.
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0 Hours total Duration
Remote
On-Demand Learning: Podcast, Short Course (offers flexible learning options)
CPD Home (Accreditor)
Suited for
Practitioners, Practice Nurses
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