A Workshop for your patients or yourself. Reclaiming your body, worth and wellbeing in a world that's never been busier.

This is a workshop where we don't just give you permission to slow down, we show you how. Designed for women who feel anxious, burnt out, over stimulated. For women who struggle with their bodies, being kind to themselves and being able to relax.  

You give so much to everyone, but you feel disconnectd, tense, drained.... your body whispers 'slow down' but the world keeps saying 'do more'. Its time to pause, to soften, to come home to yourself. Join us for a 90 min workshop blending gentle yoga and sound healingwith reflective exercises and psychology based tools.  

Ou goal is for you to leave feeling: 

• Grounded in your own body
• Calmer and clearer
• More connected to what truly matters and
• Ready to move forward from self trust, not self pressure.

Join myself and Allennie from Wellwood Health for a Saturday morning recalibration of gentle reflection + soothing movement, Jan 31st 10am. 

Get tickets here: Full Schedule | Wellwood Health